Welcome to Peace Positive Yoga with classes located at the breathtaking Castle Hill Resort and Spa and at the new Ludlow Community Center (formerly the Armory).

The Gentle Yoga Class is designed to help students let go of the stress of the day, take time to listen to the messages that the body is sending you, and stretch away any held tension.  This class provides opportunities for healing, rest, and renewal.  Even those students with an active, dynamic practice will benefit from the inner peace and mental clarity of this flow class, although ideal for those with special conditions, just beginning or reconnecting with a yoga practice.

The Vinyassa Flow Class has a fun, high energy level designed to improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being.  With consistent flow, connection with the breath, and positive affirmations, you will leave the class with a sense of peace and upliftment.

The YogaSweat class offers moderately high temperatures, ranging between 75 and 90 degrees.  Hot yoga is not for everyone; if you have MS, rheumatoid arthritis, gout, cardiovascular issues, or any other condition that may be negatively effected by the heat, we encourage you to check out our  vinyassa style yoga classes.  Come to class with a mat, a towel, a large water bottle and wearing light clothes (shorts and tank top).  Showering and changing facilities are available post-workout.  Be sure to drink plenty of fluids before class to avoid dehydration.

All levels are welcome and students are encouraged to practice compassion and honor their body’s unique abilities and limitations.